10 Anti-Estrogen Foods That Helps You to Balance Estrogen Levels

​Fruits and vegetables naturally develop quite a few classes of chemical compounds which have anticarcinogenic properties. The cruciferous vegetables are predominantly rich sources of such compounds. These compounds include indole derivatives (indole-3-carbinol and indole-3-acetonitrile), dithilthiones and isothiocyanates. Indole 3-carbinol or I3C breakdown into several byproducts, chief of which is diindolylmethane or DIM. Thus, DIM is…