Eggs and Its Positive Impact on Testosterone Levels
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A healthy lifestyle is one of the most important factors to be considered for boosting the levels of testosterone in the human body. You can bring in a noticeable change in testosterone levels by just changing your diet plan and now researches prove that you can now attain that with consuming eggs.
What is the first thought which comes to your mind when you think of boosting your testosterone levels? Doubtless some kind of scary needles, certain synthetic chemicals, a lab technician, etc, right?
Well after going through this post, we hope that the image in your mind will change since we will guide you in a better way to increase your hormone levels 100 percent naturally.
As per the reports from recent researches, it is noticed that T levels are declining faster. Studies have shown that for the past 20 years, there has been around 18 percent drop in this hormone level among men.
The results seem to be of no surprise since the majority of the people are behind crappy food items, drinks, lack of exercise and above all walk around like a ball of stress.
Important Facts about Testosterone Hormone
Testosterone hormone is the considered as the anabolic hormone in the human body. As you know, the muscle cell growth (hypertrophy), bone density, physical strength, hair growth, aggression, libido levels, dominance, etc are the factors which are directly affected by this hormone.
In short, we can say that it is responsible for all the qualities characterized as manly.
According to the reports, a man’s body will produce around ten times more T hormones when compared to women, which is one of the major reason why females can never or not able to gain muscle mass naturally in manly amounts.
However, don’t just think that this particular hormone is not important for women as well; it is essential. Both men and women need to control their levels of testosterone in their body for proper physical as well as sexual function – women produce it in ovaries, while men produce it in their testicles.
Do You Think You Have to Low Testosterone Levels?
Based on the study reports published in the Clinical Endocrinology and Metabolism journal, it is noted that men of all ages experience low levels of testosterone hormone and around 5 percent among them experiences it clinically. Moreover, this is not at all a problem for aging men either.
The solution is right in your near supermarket. Bringing slight changes in your diet plans will offer you with a permanent solution for increased T concentrations. Immediately after walking and before going to bed, are the two most important timings when you have food will have a direct impact on the human body’s production of testosterone, the powerful hormone.
However, there are lots of things which you could do naturally for increasing this hormone, and one such method is to consume eggs. Even though at times it is strictly suggested for dieters to cut out egg yolks from plan since calorie count is too high, yolks are found to be favorable in various other factors.
One of the most beneficial sides of having egg yolks by athletes is that they can boost up their testosterone levels naturally to some extent.
Though some of the nutrients which are present in yolks are good in increasing testosterone levels, they are not yet recognized as a cure for any medical condition or as a dietary supplement.
How to Take It:
You can start your day with three to four whole eggs that are cooked in either fat-free cooking spray or olive oil.
Another way to consume it is by scrambling up the eggs with broccoli since broccoli is rich in indole-3-carbinol.
What is really Inside Eggs?
Vitamin D: Egg yolks are a good source of vitamin D, and it helps in regulating calcium levels and enhances proper immune. According to the reports published in the Hormone and Metabolic Research journal, increased intake of vitamin D will lead to higher levels of testosterone hormone.
Fat Content: Instead of whole eggs, the majority of the people prefer to have egg whites since it is devoid of any fat and egg yolks hold all the fat contents present in eggs. On the other hand, egg yolks are of higher significance if you are seeking ways to increase your T levels.
The reports published in the American Journal of Clinical Nutrition states that the levels of testosterone are high in people whose fat intake is high.
Aspartic Acid: Apart from being rich in protein, egg yolks also have high amino acids, which is one of the most important building blocks of protein. Eggs are a good source of aspartic acid - an amino acid- which reports from the journal Reproductive Biology and Endocrinology proved could boost testosterone levels significantly within 11 to 12 days.
Calcium Content: Egg yolks are found to have high calcium content – the study says. Calcium is a nutrient which is found in almost all the dairy products and helps in maintaining the strength of teeth and bones.
Now, the recent research reports published in the journal Biological and Trace Element Research have proved that apart from this, calcium will also help to boost the levels of this powerful hormone in the human body.
What happens if Your Testosterone Levels go down?
Testosterone hormone plays a very important role in the fighting fat as well as in building muscle mass. Healthy and sufficient levels of this hormone in your body will enhance the body’s ability to repair those muscle tissues which are broken during exercise regimes and also help you in gaining as well as maintaining muscle mass.
During the age of 30, normally testosterone levels will start declining, and a hormone called LPL (lipoprotein lipase) increases. Increased levels of LPL results in more stored body fat, with fewer amounts used up for energy.
It is similar to a double-edged sword – a higher amount of fat in your body ends up in lower testosterone levels and lower levels of testosterone results in more fat.
Symptoms of low testosterone levels:
- Decreased bone mass
- Muscle loss
- Low sex drive
- Hair loss
- Mood changes
- Low semen volume
- Lack of energy and fatigue
- Increased body fat
Above all, studies have proved that men with low levels of this hormone have around 33 percent higher increase in death when compared with men with healthy concentrations.
Positive Effect of Eggs on Testosterone Levels
Eggs are a strong natural testosterone-producing super food. The yolks contain higher levels of ‘good’ type of cholesterol (HDL) that helps in forming the major building blocks of the hormone production.
Besides this, eggs are rich in zinc and loaded with protein, which is considered as the two most essentials for the production of testosterone.
You don’t have to worry anymore about your arteries. Consuming good cholesterol will not increase your levels of cholesterol levels in your blood, and hence you can consume up to four whole eggs in a day without taking toll of your health.
If you are planning to take supplements for boosting your T levels, ensure that you do some research and check with your healthcare provider first. If you feel that you have low T levels, consult your doctor immediately, and they can help you out in producing more of this super-hormone.
Apart from just modifying your diet plans and following these dietary guidelines, there are specific factors which you should consider for a healthy lifestyle.
The three most important factors are lifting heavy weights without any overtraining, lowering your stress levels through any relaxation methods and getting enough sleep (not less than 8 hours at night).
Planning an ideal workout and diet program, one can naturally control their hormonal release and develops muscle at faster rates. Even though there are lots of supplements out there in the market calming to boost your testosterone levels, it is always better to opt for hundred percent natural methods.