Tight Hip Flexors | How to know if your Hip Flexors are Tight?

Hip flexors or iliopsoas are a group of muscles which comes into action while lifting the knee towards the body. Hip flexors are involved in almost all kind of mobility which involves lower body. It helps you in acts such as walking, kicking, bending and twisting or swiveling hips. Therefore, tight hip flexors can cause […]

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  • Updated January 7, 2019
  • Health

Life Style Changes to Increase Testosterone

Sometimes, you would feel you are not manly enough and wish you could have more active testosterone in your body for that purpose. There are different methods to increase testosterone in your body. In most times, people depend on specific supplements that amplify the testosterone production.  Working out intensively in the gym also pumps up […]

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Anabolic Steroids | The Side Effects of Anabolic Steroids

​Anabolic steroids are the synthetic derivatives of endogenous male sex hormone which includes testosterone, dihydrotestosterone (DHT), and other agents that perform like these androgens. Male sex hormones arouse the advancement of male sexual characteristics such as deepening of the voice, facial hair growth and maturity of male sex organs.Anabolic steroids assist in fuelling many other […]

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