Upgrade to Anabolic Diet with 10 Natural Steroids

Natural steroids, yes you are going to read about steroids. But don’t worry this is not about the illegal steroids that athletes use to enhance their performance.

Your body produces an array of different steroids for performing various functions of the body. Testosterone, estrogen, cortisol are a different type of steroids produced in your body.

List of Natural steroids (produced in the human body):

  • Testosterone
  • Dehydroepiandrosterone
  • Androstenedione
  • Dihydrotestosterone
  • Aldosterone
  • Estradiol
  • Estrone
  • Estriol
  • Cortisol
  • Progesterone
  • Calcitriol
  • Calcidiol

Similar to human’s animals and plants also produce steroids. Ecdysteroids is a plant steroid that has properties similar to testosterone.

In 1989, researchers found that 70 % of tested plant species have steroids similar to testosterone in them.

You can increase your strength and muscle growth by raising the testosterone level.

Let’s have a look at the greens that have these natural steroid alternatives.

You can increase your natural steroids level by adding these greens to your regular diet.

Ten foods that upgrade your regular diet into an Anabolic diet

1. Spinach

spinach and chicken

Spinach is a must have in your steroid boosting diet. Spinach contains plant steroid ecdysteroid .01% – that is similar to testosterone.

Spinach is a rich source of magnesium. Research has shown that magnesium supplementation can boost testosterone.

Spinach can improve your nitric oxide production. It contains nitrate which can be easily converted into nitric oxide. Bodybuilders supplement with nitric oxide for better blood flow during a workout.

Add spinach to your diet to increase your natural steroid levels.

A recent study on human cell culture with ecdysteroids found that it can improve protein synthesis and at the same time decreased protein degradation.

2.Fava beans

various types of beans

Fava beans are an excellent source of fiber and protein. 1 cup of fava beans contains 33gm of carbohydrate, 9 gm of fiber and 13 gm of protein. It also contains potassium, phosphorous, calcium and manganese.

Fava beans contain L-dopa, which aids in the synthesis of dopamine. Dopamine is a human growth hormone booster.

A recent study was conducted on Sprouted and ordinary fava beans. The result shows that fava bean sprouts had ten times more L-dopa than usual.

Add sprouted fava beans to your diet, and it can upgrade your diet into the anabolic diet.


fig fruit

Figs are an excellent source of zinc and amino acids. Adding figs to your diet can boost testosterone levels.




Asparagus is considered as a natural aphrodisiac, due to the presence of folic acid and potassium it enhances sex drive. It is also a rich source of vitamin E which helps to boost testosterone levels.

Asparagus contain plant steroid ecdysteroids and steroidal sponins.

Asparagus has diuretic properties as it helps to clear excess water out of your body. It is a rich source of vitamin B6, calcium, magnesium and zinc, and dietary fiber.


nuts and quinoa

Quinoa is known as the grain of Incas. The North Americans have it for centuries. Quinoa has the ecdysteroids in large quantities. 50 gm of quinoa can provide more than 15 mg of 20-hydroxyecdysone (plant steroid), which is more than the amount present in certain supplements.

It also has steroid saponins which can boost testosterone levels.

Quinoa is a natural ZMA supplement; it contains Zinc, Magnesium and l Arginine. One cup of quinoa contains one-third daily value of zinc, full RDA of Magnesium and 1.7 g of Arginine. Zinc, as you know, is essential for testosterone production. Magnesium helps for better sleep; better sleep means more testosterone.

6.Wild oats

wild oats

Oats, as you know, is rich in fiber which keeps you feel fuller for a longer time.

Oats contain steroid saponins which when consumed can boost your testosterone levels; Saponin does this by stimulating Luteinizing Hormone levels.

Add wild oats to your anabolic diet to harness the benefit of natural steroids.


avocado and basil

Avocado is a rich source of vitamins, potassium, folic acid, and cholesterol. Research at Penn State University found that taking avocado has lowered LDL cholesterol, and boosted testosterone levels effects.

Avocado contains 35 % more potassium than a banana. Medium-size avocado contains 3 grams of protein and 9 grams of fiber; fiber will keep you feel fuller.

A significant portion of calorie in avocado comes from good fats. It contains oleic acid which is scientifically proved to lower bad cholesterol.



Bananas are believed to boost libido.

Banana contains the right amount of potassium, vitamin b6, and Bromelain enzyme. Bromelain is proved to boost testosterone levels.


eggs and bread as natural steroids

The anabolic diet must contain eggs; you will be eating egg whites. We are talking about whole eggs. People avoid egg yolks as they contain fat and cholesterol.

Cholesterol and fat help to increase testosterone levels. In a study by American Journal of Clinical Nutrition found out that fat intake can increase testosterone synthesis.

Another study was conducted by the Journal of Clinical Endocrinology & Metabolism on men by taking 100 grams of fat for two weeks. The results show that they have less SHBG (sex hormone binding globulin), that aids in more free testosterone in the blood.

Eggs are also a good source of protein, calcium and aspartic acid. Add eggs to your breakfast.

10.Raw oysters

oyster is a natural steroid

Oysters contain protein, magnesium, zinc and other vitamins. They are one of the most abundant sources of zinc. Optimum levels of zinc can be achieved with oysters in your diet.

Zinc will give a boost in your testosterone levels.

Oysters are believed to be a good aphrodisiac, and this may be due to the presence of zinc.


We have only talked about ten anabolic foods that contain natural steroids. These foods are packed with a lot of nutrients that are essential for your health.

I hope you are ready to upgrade your regular diet into an Anabolic one.

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  • Updated December 23, 2019
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Arun Kumar T

Arun is the founder @workoutable. He is Learning different ways to transform his body from fat to fit. Himself as a crash test dummy, experimenting with his body. He is trying to help people to transform their body.