Your hip flexors are the principal muscles for your bodily movements. A healthy hip flexor means a healthy life whereas a tight hip flexor would almost cripple your daily life. Let us see some of the issues faced due to a tight hip flexor, caused due to a very common sedentary life led by the […]
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Exercise helps to boost your testosterone levels. Testosterone helps to keep your muscle mass and limit the fat gain. As you age your testosterone levels will decline, it starts to decline at the age of 30. Without weight training and low testosterone levels will contribute to muscle loss. Weight lifting is the best form of exercise […]
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A healthy hip flexor means active you. A tightened hip flexor would limit your body activities making it prone to injuries, weakness and lot of pain. A good hip flexor stretch would see to it that your hip muscles stay loose and healthy. Sportsmen and athletes too need to have a strong hip flexor for […]
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This is the first case study on manlyhacks.com. It’s about strength imbalance in my hip area which causes an anterior pelvic tilt. This research suggests that as many as 85 percents of men and 75 percent of women, who do not show any symptoms, have an anterior pelvic tilt.(study1) This is an off topic, but I want to […]
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