The tightening of hip flexors could be a result of a sedentary lifestyle or on the other hand even due to overuse, therefore, intense workout or activities which puts a lot of strain on the hip flexors.what causes you to have tight hip flexors? Quick Navigation what causes you to have tight hip flexors?SittingYour iliopsoas […]
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Hip flexors or iliopsoas are a group of muscles which comes into action while lifting the knee towards the body. Hip flexors are involved in almost all kind of mobility which involves lower body. It helps you in acts such as walking, kicking, bending and twisting or swiveling hips. Therefore, tight hip flexors can cause […]
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Sometimes, you would feel you are not manly enough and wish you could have more active testosterone in your body for that purpose. There are different methods to increase testosterone in your body. In most times, people depend on specific supplements that amplify the testosterone production. Working out intensively in the gym also pumps up […]
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Your hip flexors are the principal muscles for your bodily movements. A healthy hip flexor means a healthy life whereas a tight hip flexor would almost cripple your daily life. Let us see some of the issues faced due to a tight hip flexor, caused due to a very common sedentary life led by the […]
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