Anabolic Steroids | The Side Effects of Anabolic Steroids
Anabolic steroids are the synthetic derivatives of endogenous male sex hormone which includes testosterone, dihydrotestosterone (DHT), and other agents that perform like these androgens. Male sex hormones arouse the advancement of male sexual characteristics such as deepening of the voice, facial hair growth and maturity of male sex organs.Anabolic steroids assist in fuelling many other […]
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Does lifting weights boost your Testosterone levels?
Exercise helps to boost your testosterone levels. Testosterone helps to keep your muscle mass and limit the fat gain. As you age your testosterone levels will decline, it starts to decline at the age of 30. Without weight training and low testosterone levels will contribute to muscle loss. Weight lifting is the best form of exercise […]
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Life Style Changes to Increase Testosterone
Sometimes, you would feel you are not manly enough and wish you could have more active testosterone in your body for that purpose. There are different methods to increase testosterone in your body. In most times, people depend on specific supplements that amplify the testosterone production. Working out intensively in the gym also pumps up […]
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Tight Hip Flexors | How to know if your Hip Flexors are Tight?
Hip flexors or iliopsoas are a group of muscles which comes into action while lifting the knee towards the body. Hip flexors are involved in almost all kind of mobility which involves lower body. It helps you in acts such as walking, kicking, bending and twisting or swiveling hips. Therefore, tight hip flexors can cause […]
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Tight Hip Flexors | What are the causes of tight hips?
The tightening of hip flexors could be a result of a sedentary lifestyle or on the other hand even due to overuse, therefore, intense workout or activities which puts a lot of strain on the hip flexors.what causes you to have tight hip flexors? Quick Navigation what causes you to have tight hip flexors?SittingYour iliopsoas […]
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The Health Problems you Face as a Result of Tight Hip flexors
Your hip flexors are the principal muscles for your bodily movements. A healthy hip flexor means a healthy life whereas a tight hip flexor would almost cripple your daily life. Let us see some of the issues faced due to a tight hip flexor, caused due to a very common sedentary life led by the […]
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