The Benefits and Effects of Ashwagandha on your Testosterone Levels
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Withania Somnifera, commonly known as Ashwagandha, is a herb of Indian origin which is popular for its therapeutic qualities for men’s health. The Sanskrit word ‘Ashwagandha’ literally means ‘The Scent of Horse.’ This could have probably been derived due to its acclaimed ability to make men ‘manlier’.
By ‘manlier,’ it means ashwagandha is indeed capable of delivering several benefits for men including the capacity to increase testosterone levels. Although you might hear in some parts of the internet that there aren’t enough scientific studies to prove this, the fact that ashwagandha has been used in Ayurvedic medicine for centuries with desired results is assurance enough for it to be labeled as a testosterone booster. Some studies back the qualities claimed by ashwagandha.
Traditionally, ashwagandha is used for arthritis, anxiety, insomnia, tumors, breathing trouble, bronchitis, backache, and chronic liver disease. It is also considered as an ‘adaptogen’ which helps the body to cope with daily stress. Ashwagandha is also used for improving thinking ability, decreasing pain, inflammation, and the effects of aging. It is favored for the use for fertility problems in men and women and also to increase libido.
Proven Benefits of Ashwagandha
- Ashwagandha can reduce stress, anxiety and the stress hormone – cortisol. An increase in testosterone levels can be expected when cortisol is being lowered in your body. A study published in Evidence-based Complementary and Alternative Medicine proves that treatment with ashwagandha resulted in a decrease in stress, improved the level of anti-oxidants and improved overall semen quality in a significant number of individuals. The male participants who were infertile were given root powder of Ashwagandha at a rate of 5 g/day for three The treatment resulted in the pregnancy of the partners of 14% of the patients.
- Another study published by the Indian Journal of Psychological Medicine came to a conclusion that ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.
- In a study published in the Journal of Alternative and Complementary Medicine, ashwagandha increased serum T-cell count, signifying that it can boost immunity. It has also been shown to increase hemoglobin
- Journal of the International Society of Sports Nutrition published a clinical study that had the participation of fifty-seven male subjects. This study reports that ashwagandha significantly increased muscle mass and strength. The study suggests that ashwagandha supplementation may be useful in bodybuilding programs.
- Several studies proved that ashwagandha has anti-inflammatory properties. As a result, it is effective in a variety of rheumatologic conditions.
Does Ashwagandha Boost Your Testosterone levels?
We’ve learned all those therapeutic qualities of ashwagandha so far. However, you are probably here to learn whether it could increase testosterone levels or not. Don’t worry. Ashwagandha is undeniably one of the most effective testosterone-booster out there.
Research published in the World Journal of Dairy & Food Sciences states that longtime oral administration of ashwagandha root could be used as a good candidate in the treatment of reproductive hormones deficiency.
A study titled ‘Withania Somnifera Improves Semen Quality by Regulating Reproductive Hormone Levels and Oxidative Stress in Seminal Plasma of Infertile Males’ concluded that the treatment with ashwagandha effectively reduced oxidative stress.
As assessed by decreased levels of various oxidants and improved level of diverse antioxidants, and the levels of testosterone were also reversed in infertile subjects after treatment with the ashwagandha herbal preparation.
Another study states that the oral consumption of M-A-T or the combination of the herbs Mucuna, Ashwagandha and Tribulus could enhance testosterone and reduce oxidative stress. The study concludes that M-A-T can improve sexual health.
How Much Ashwagandha To Take?
In a clinical study involving the participation of forty-six male patients suffering from a deficiency of sperm cells in their semen, three doses of 375mg ashwagandha root extract each was given to the subjects for evaluation.
This doesn’t mean you have to take this exact quantity for your personal purpose.
That depends on the ashwagandha product supplement you are consuming. The product will certainly mention how much to take. It depends on the type of extract, whether capsule or powder.
How Long Does It Take For Ashwagandha To Work?
The above mentioned clinical study analyzed the result after 90 days of ashwagandha treatment. There was a 167% increase in sperm count, 53% increase in semen volume and 57% increase in sperm motility in infertile subjects.
This is of course based on the study to evaluate the spermatogenic activity of ashwagandha. There is no fixed date for ashwagandha to be effective on your body.
If you aren’t suffering from oligospermia as the patients participated in the study above, ashwagandha might prove effective sooner in your body.
Where Can I Get Ashwagandha?
The ashwagandha herb is found in India. As mentioned earlier, its extracts are used in ayurvedic medicines since its dawn. Recently, homeopathy also started to use ashwagandha in their medicines.
However, if you are someone who lives nowhere near India and have no real access to Ayurveda practitioners, don’t worry, there are several ashwagandha supplements out there in the market which you can try.
One of the most positively reviewed supplements available in Amazon is none other than Organic Ashwagandha by NaturaLife Labs.
Organic Ashwagandha has ashwagandha root extracts in capsule form. A serving consists of two capsules, and there are one hundred capsules in a pack. Each serving provides you with 650mg of ashwagandha root extract.
Other ingredient includes black pepper extract to enhance absorption while still being gentle on your stomach.
According to the manufacturers, this supplement does not contain any fillers, binders, preservatives, stearate or any other artificial ingredients. It is free of yeast, wheat, soy, dairy, and gluten.
The product assures 100% money back guarantee unless you feel its effects. It is also manufactured in an FDA (Food and Drug Administration) registered facility by Good Manufacturing Practices (GMP).
The product’s direction recommends the user to consume two capsules daily with meals as a dietary supplement. Organic Ashwagandha has an overall great user review on Amazon.
So, next time someone says there is no proper scientific evidence to back the testosterone-boosting quality for ashwagandha, you can unflinchingly say that there are undeniably more therapeutic qualities in ashwagandha than you can bargain for. It may not be something that solely increases testosterone levels, but also effectively supports overall physical and psychological health.