Does Anti-Estrogenic Diet Have Any Impact on Your Testosterone Levels?
Lower levels of testosterone is quite a common issue among men while they are aging. Those men who are having lower testosterone levels will be often experiencing higher levels of estrogen hormone in their body.
One of the best and most effective method to get rid of this excess hormones is to go for an estrogen-blocking diet plan as this is a natural complement to lower testosterone medications.
As per the Medicinal Food Journal, estrogen-blocking foods products which contains phytochemicals will help you to lower the levels of estrogen within your bloodstream. Elevated levels of estrogen hormone will lower testosterone levels in men and also will put both women as well as men at the risk for heart disease and certain type of cancers.
For further information regarding the case study, click on the link below:
http://online.liebertpub.com/doi/abs/10.1089/jmf.1998.1.67?journalCode=jmf&
Estrogenic Imbalance – Signs and Symptoms
Some of the major symptoms of estrogenic imbalance in the body may include:
- Stress or depression
- Difficulty in losing weight
- Increased fatigue
- And so on
What Causes Estrogenic Imbalance in the Body?
Estrogenic imbalance in the body is a very serious issue which can make your life upside down. There are several factors which can result in estrogenic imbalance in the body. On the other hand, malfunctioning in the liver is one of the main reasons which is responsible for this imbalance.
Since the function of the liver is to break down the hormone estrogen in the body, any flaw in its functioning will lead to headaches, breast tenderness, irritation, menstrual pain, mood swings etc.
Apart from this, bowels are also playing an important function in disposing the hormone estrogen via stools. Sole functioning of the bowels as well as constipation will lead to elevated flow of estrogen hormone in women’s bodies, making the signs and symptoms really worse.
Anti-Estrogenic Diet Plan
Anti-estrogenic diet plan helps to cut down the estrogen hormone levels in the body. There are lots of chemicals and foods which can boost up the estrogen hormone in both men and women. This diet plan will help to remove all the food products which will increase your estrogen levels in the blood stream and has suggested these kind of food items which will discourage the formation.
In addition, anti-estrogenic diet plan has allocated the diet plan into six separate small meals per day. Along with saving you from becoming the target hunger pangs, these kinds of light meals will help you to stay energized throughout the day.
Advantages of Anti-Estrogenic Diet Plan
It is a perfect diet program which has got numerous benefits. Let’s look at some of the major benefits of this plan. Those individuals who have tried all kind of weight loss plans and failed to achieve the desired result can choose anti-estrogenic diet plan as you can certainly expect a huge change.
The diet plan has showed positive results for many people who were victims of the signs of estrogenic imbalance and hence you will be too unlikely to be dissatisfied.
The anti-estrogenic diet plan is really liberal in its line and this is one of the main reason why the plans prevent the intake of several food items. For instance, dairy products could be replaced successfully with organic yogurt as well as aged cheese.
Apart from this, the plan will even help from becoming the target of chronic fatigue, diabetes, cancer, insulin resistance and many more.
The plan suggests its dieters to keep themselves from the exposure of foods and chemicals which promotes the release of the hormone estrogen within the body.
Dark Berries
Dark berries like elderberry, blueberry, chokeberry and black currant is having around 50 percent more flavonoids and antioxidants (anti-estrogenic quercetin and reservatrol) in them when compared with other berries.
Besides, the dark berries holds something else under its dark skin. They are rich in fiber known as Calcium-D-Glucarate, which in turn has got a very unique ability to hold the estrogen molecules which are present inside the intestines.
The presence of Calcium-D-Glucarate will ensure that the estrogen molecules are thrown away instead of just being reabsorbed into your body.
Cruciferous Vegetables
Including cruciferous vegetables in your diet is one of the best ways for blocking estrogen in your body. These types of food are having higher levels of phytochemicals and functions well to block the production of estrogen in your body.
You can cook cruciferous vegetables in several ways, however some of them like broccoli and cauliflower will taste good when consumed raw.
Some of the cruciferous vegetables may include:
- Kale
- Cabbage
- Broccoli
- Cauliflower
- Bok Choy
- Collard Greens
- Brussels Sprouts
- Turnips
- Rutabagas
Turmeric
Turmeric is claimed to be the best and healthiest foods which should be always included in your diet always. It is present in curcumin and it is sure that you will be able to find lots of this stuff in the curries which you make.
Is Turmeric Good for Men?
It is really good for men since:
- it is the best anti-estrogenic
- it boosts the levels of testosterone by around 257 percent in rats
- it is naturally anabolic
Mushrooms
Mushrooms like portabello, baby button, shiitake and crimini works to block the production of estrogen in your body. In addition, they prevent the production of the aromatase enzyme. Aromatase also acts in the conversion of androgen hormone over to estrogen.
Including mushrooms in your diet will always help to prevent the production of the hormone estrogen. Apart from this, raw mushrooms are a good choice to be included in salads.
Mushrooms can be sautéed with onions and various other foods items for the purpose of flavoring. Always make sure that you get it from grocers, since wild-picked ones can be poisonous. However, organic mushrooms are a good choice because they’re pesticide-free.
Maca
Maca is categorized under crusiferous vegetables which are full of DIM and this in turn helps to lower the level of estrogen in the body. Even though maca is used as an herb, it is basically considered as a food item, something like a super nutritious root vegetable or in other words, something like a potato in steroids.
Maca is mainly used for boosting testosterone levels in men even though there is no major studies which proves it. On the other hand, maca is having a special estrogen lowering purposes, which in turn is beneficial for men.
And this is the reason why it is classified as a crusiferous vegetable. It contains more amount of estrogen lowering DIM compound when compared with any other crusiferous vegetables.
Image Courtesy: Flickr
Fermented Foods Products
Sauerkraut and various other fermented foods products are considered as natural estrogen inhibitors. It is a known and proved fact that fermented foods products are really good in boosting up your T levels.
Fermented foods which are filled with life bacteria is really important and hence should be included in your diet for a healthy living.
Red Grapes
Another top estrogen-blocking food item is red grapes. The skin of red grapes holds a chemical known as resveratrol and also their seeds contain yet another chemical which is known as proanthocyanidin. Both of these chemicals function together and block the production of estrogen in the body.
Red grapes is really easy to clean and consume. They tastes good or even better when refrigerated or at normal room temperature. They can be consumed alone or can be mixed up with green salads or fruits. As with any other kind of vegetables or fruits, organic food products is always a good choice.
Seeds
Some of the seeds such as flax, sesame as well as chia hold something known as polyphenols in it. These polyphenols will be present in plants and will help in reducing the overall levels of estrogen in your bloodstream.
As per the study reports, it claims that fax seeds contains the largest amount of polyphenols in it.
According to information from Oregon State University, flax seeds contain the greatest amount of polyphenols.
Chia, flax, and sesame seeds are available at many grocery stores and health food shops. They can be added to all sorts of cooking and baking recipes and are especially easy to add to fruit smoothies.
For further information regarding the case study, click on the link below:
http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/lignans
Olive Oil
Olive oil is one of the best natural aromatase enzyme blocker and is considered as one of the oils which men should definitely include in their diet plan without any fail. Another interesting factor is that, olive oil helps to convert the cholesterol present in the body into testosterone within the testicular leydig cell.
Another added benefit of olive oil is that, it is packed with plant sterols, which in turn is well known for its ability to lower the levels of estrogen levels in the body. Besides, olive oil is ridiculously rich in the compound called as lutreopin, which in a research conducted have proved to inhibit the enzyme aromatase in men’s body – aromatase enzyme converts the production of testosterone into estrogen.
For further information regarding the case study, click on the link below:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074486/
Chia Seeds
While looing from a nutritional profile, chia seeds are practically identical to that of the flax seeds since they both are rich in omega-3. In addition to this, they both are also rich in nutrients and vitamins. Chia seeds are mainly androgenic (androgens are the male hormones).
It is to be noted that, chia seeds can very well absorb around 12 times the mass of water present in them and hence it is require to immerse it in water for around 10 minutes. The seeds will then turn into a nice healthy pudding, the one which actually tastes better.
Whole Grains
It is a fact that the unrefined grains are not broken down similar to those processed ones. They will preserve all their parts such as bran, germ and endosperm. Just like the seeds, whole grains are rich in anti-estrogen polyphenols.
Some of the whole grains which can be eaten in a variety of forms including breads, cereals and pasta are wheat, oats, rye, corn, rice, millet and barley.
Green Tea
Green tea, which is well known for its powerful and healthful properties, is also a very good source of phytochemicals. There are several studies which proved that green tea is good in lowering the levels of estrogen and it has also showed positive results in other areas like cholesterol reduction, cancer prevention and hypertension reduction.
There are many forms of green tea available at the health food stores and grocery stores. Green tea can be either taken alone as such or can be combined with some of the flavorings like mint, ginseng, ginger and lemon for increase the taste as well as nutritional factor.
Antioxidant-Rich Herbs
Herbs like thyme, oregano, sage, turmeric and rosemary is packed with volatile oils which will help in the promotion of liver detoxification. Turmeric is good in destroying the estrogen receptor positive cancer cells, which in turn is commonly present in cells within the uterine, ovarian, breast and also prostate cancer.
Garlic
Garlic, when taken along with vitamin c will help naturally to lower the high blood pressure levels. It is a super food which is rich in several factors that contributes to serious health benefits.
In addition, garlic is well proved to increase the production of testosterone in men’s body. The main factor which makes garlic an anti-estrogenic one is that, it is packed with quercetin – a flavonoid which blocks inhibit the aromatase enzyme activities within your body along with increasing the overall erectile strength.
Raw Nuts
Raw nuts is good for decreasing the levels of estrogen in your body naturally. Principally, almost all the nuts in their raw and un-altered state is considered to be pretty healthy.
They are packed with monounsaturated fatty acids and this is really beneficial for your testosterone production and heart. Besides, raw nuts is also rich in anti-estrogenic plant sterols. So make sure that you include nuts in your daily diet for staying healthy.
Chlorophyll
Chlorophyll is well known to be the most powerful and the best life-giving substances in the planet. This is the only pigment which is providing color to the green foods.
Food products which are rich in chlorophyll will be having a natural deep green color. It will also be having an extraordinarily power in purifying the toxins present in the body.
Pomegranates
Pomegranate is a fruit which is high in phytochemicals. They are extensively known for their special estrogen-blocking features and also for their antioxidant virtues. It can be eaten just like other fruits or can even be taken in juice form.
Nowadays, majority of the grocery stores carry pomegranate juice blends and juice alone. It is one of the pretty fruit which everyone should include in their diet in bulk amounts. There are several studies which proved that this magical fruit have showed positive results in every week.
Some of the researchers have even noted that certain compounds which are present in pomegranates are anti-estrogenic. In addition, some of the researchers even claim that pomegranates blocked the aromatase enzyme in men’s body.
For further information regarding the case study, click on the link below:
http://www.endocrine-abstracts.org/ea/0028/ea0028p313.htm
Coconut Oil
Coconut oil is good for lowering the production of female hormones naturally in men’s body. It is also good in increasing the production of testosterone along with providing certain anti-estrogenic properties.
One of the most interesting part is that, coconut oil will help to improve the conversion of cholesterol to testosterone within the leydig cells. It also aids to stimulate the activity of 17beta-HSD and 3beta-HSD enzymes, which in turn speed up the testosterone production.
Coconut oil is anti-estrogenic owing to the fact that it is filled with sterols, which in turn is a natural aromatase inhibitor and anti-estrogenic.
Image Courtesy: Flickr
Seaweeds and Algaes
Just like the above mentioned fruits and vegetables, seaweeds and algaes are powerful anti- estrogenic. It will be a better choice if you could get dry seaweed and use it similar to croutons for adding an extra taste to salads.
You can also soak seaweed in water along with a few bunches of garlic, sea salt and onion powder and use it as bed underneath the squid or the grilled fish.
Image Courtesy: Flickr
Summary
If you give these diet a try, then it is sure that you can block the production of estrogen in your body naturally. If your ultimate aim is to treat low levels of testosterone, then lowering the levels of estrogen can be helpful.
Talk to your health care specialist about the dietary changes which you are planning to bring into your diet plan as they will be able to provide you with the right guidance and then recommend you with the essential medications for dealing with your low levels of T.
