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  • hip flexor stretching
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    What are the Best Stretches for Tight hip Flexors?

    ByArun Kumar T January 19, 2019December 6, 2019

    Read More What are the Best Stretches for Tight hip Flexors?Continue

  • glute bridge
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    Case Study: How do I Unlock my Hip Flexors?

    ByArun Kumar T March 26, 2019December 6, 2019

    This is the first case study on manlyhacks.com. It’s about strength imbalance in my hip area which causes an anterior pelvic tilt. This research suggests that as many as 85 percents of men and 75 percent of women, who do not show any symptoms, have an anterior pelvic tilt.(study1) ​This is an off topic, but…

    Read More Case Study: How do I Unlock my Hip Flexors?Continue

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