Blog - Page 6 of 15 - Manly Hacks

10 Best Cardio Exercises for Men Over 40

Maximize your heart health and fitness with these 10 essential cardio exercises for men over 40—discover the best options that suit your lifestyle!

10 Bedtime Stretches for Fit Men Over 40

Watch as these 10 bedtime stretches transform your flexibility and relaxation, revealing secrets to staying fit after 40 that you won't want to miss!

How to Increase Androgen Receptors in Your Body?

Androgen receptors are a type of nuclear receptor that is activated by binding any of the androgenic hormones such as testosterone and dihydrotestosterone (DHT) in living cells of your body. The key function of an androgen receptor is as a DNA-binding feature that regulates gene expression. In other words, it determines the body’s sensitivity to […]

Cortisol: The Complete guide on Cortisol Lowering Herbs and Supplements

If you’re kind of person who usually checks out articles to increase testosterone levels, you might frequently come across advises lowering cortisol level in your body. You would’ve considered this cortisol to be an unnecessary element in your body that should be avoided at all cost for the ‘welfare’ of your testosterone. Don’t rush and […]

ashwagandha is a potent prolactin inhibitor

The Side Effects of High Prolactin! – How to Lower Its Levels Naturally?

Do you feel your energy, sex drive, muscle mass, and strength have become significantly low lately? Do you experience difficulty in getting an erection? Do you also have enlarged chests almost like man-breasts? Then you probably have high levels of prolactin in your body. Quick Navigation What is prolactin?What causes high prolactin levels?What are the […]

Mucuna Pruriens – A Magical Seed For Men’s Mental And Sexual Wellness

Commonly known as velvet beans, mucuna pruriens is a legume found in various parts of india, several regions of asia and africa. The plant’s seed pods and young leaves cause severe itching upon contact. Indian ayurvedic practitioners have been using mucuna pruriens to enhance a variety of aspects including brain activity and men’s sexual well-being. […]

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