DIM – Is DIM Effective in Blocking Estrogen Levels?

​Fruits and vegetables naturally develop quite a few classes of chemical compounds which have anticarcinogenic properties. The cruciferous vegetables are predominantly rich sources of such compounds. These compounds include indole derivatives (indole-3-carbinol and indole-3-acetonitrile), dithilthiones and isothiocyanates. Indole 3-carbinol or I3C breakdown into several byproducts, chief of which is diindolylmethane or DIM. Thus, DIM is generated in […]

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SHBG: Natural Ways to Lower SHBG

​You might have a decent level of total testosterone. Unfortunately, that doesn’t mean all the testosterone in your body is functioning appropriately. You see, for testosterone (or any other sex hormone) to carry out its duties, it should be biologically active and be able to enter a cell and activate its receptors. However, these sex hormones […]

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The Benefits of Virgin Coconut Oil

Coconut oil that is extracted from coconut through a complicated process without the application of heat is called virgin coconut oil or VCNO.  It is different from regular coconut oil in many ways, starting with the method of extraction.  It has a unique fragrance and taste and is rich in antioxidants, medium chain fatty acids (MCFA), […]

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  • Updated December 23, 2019
  • Foods

The Benefits of Grape Seed Extract on Testosterone Levels

​You must’ve come across things that reveal to be pretty amazing although they were ignored and overlooked. Likewise, you might have spit out all those seeds of grapes while eating them. Have you ever stopped to think what these seeds constitute of? Well, I’m not suggesting that you should start chewing grape seeds from now […]

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The Benefits of Magnesium on Your Testosterone Levels

When it comes to overall health, magnesium is one of the minerals that are indispensable for the human body. Fortunately, it is the fourth most common mineral in the human body after calcium, potassium, and sodium, and it controls quite a lot of bodily functions, along with hundreds of enzyme functions. It also supports fluid […]

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