Blog - Page 47 of 48 - Manly Hacks

Trenbolone: Benefits, Side Effects, and Legal Side of Trenbolone

Bodybuilding has been a passion among fitness freaks. Besides performing regular exercises for muscle building, they consider using performance-enhancing drugs (anabolic steroids). Both anabolic (muscle growth) and androgenic (development of male characteristics) steroids are used in cutting, stacking, bulking cycles. Every anabolic steroid has its attributes, some positive and negative effects. “Anabolic” indicates building tissue, and […]

Does lifting weights boost your Testosterone levels?

Exercise helps to boost your testosterone levels. Testosterone helps to keep your muscle mass and limit the fat gain. As you age your testosterone levels will decline, it starts to decline at the age of 30. Without weight training and low testosterone levels will contribute to muscle loss. Weight lifting is the best form of exercise […]

The Health Problems you Face as a Result of Tight Hip flexors

Your hip flexors are the principal muscles for your bodily movements. A healthy hip flexor means a healthy life whereas a tight hip flexor would almost cripple your daily life. Let us see some of the issues faced due to a tight hip flexor, caused due to a very common sedentary life led by the […]

What are the Best Stretches for Tight hip Flexors?

A healthy hip flexor means active you. A tightened hip flexor would limit your body activities making it prone to injuries, weakness and lot of pain. A good hip flexor stretch would see to it that your hip muscles stay loose and healthy. Sportsmen and athletes too need to have a strong hip flexor for […]

Case Study: How do I Unlock my Hip Flexors?

This is the first case study on manlyhacks.com. It’s about strength imbalance in my hip area which causes an anterior pelvic tilt. This research suggests that as many as 85 percents of men and 75 percent of women, who do not show any symptoms, have an anterior pelvic tilt.(study1) This is an off topic, but I want to […]

Does Stress affect your testosterone levels?

Stress is a feeling of physical or emotional tension. It can be caused by anything that makes you angry and frustrated. Is it good? Stress is positive in most of the times. As it helps you to protect yourself in danger, or meet your deadlines. Even while you are lifting weights in the gym, your body will be […]

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