What are the Best Stretches for Tight hip Flexors?

​A healthy hip flexor means active you. A tightened hip flexor would limit your body activities making it prone to injuries, weakness and lot of pain. A good hip flexor stretch would see to it that your hip muscles stay loose and healthy. Sportsmen and athletes too need to have a strong hip flexor for […]

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Tight Hip Flexors | What are the causes of tight hips?

The tightening of hip flexors could be a result of a sedentary lifestyle or on the other hand even due to overuse, therefore, intense workout or activities which puts a lot of strain on the hip flexors.what causes you to have tight hip flexors? Quick Navigation what causes you to have tight hip flexors?SittingYour iliopsoas […]

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Life Style Changes to Increase Testosterone

Sometimes, you would feel you are not manly enough and wish you could have more active testosterone in your body for that purpose. There are different methods to increase testosterone in your body. In most times, people depend on specific supplements that amplify the testosterone production.  Working out intensively in the gym also pumps up […]

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Anabolic Steroids | The Side Effects of Anabolic Steroids

​Anabolic steroids are the synthetic derivatives of endogenous male sex hormone which includes testosterone, dihydrotestosterone (DHT), and other agents that perform like these androgens. Male sex hormones arouse the advancement of male sexual characteristics such as deepening of the voice, facial hair growth and maturity of male sex organs.Anabolic steroids assist in fuelling many other […]

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