Testosterone is responsible for the growth and development of male characteristics like deepened voice, muscle growth, bone strength. It will start to decline as you age, that’s one of the reasons why your bone strength and muscle loss happens as you age. Testosterone will help to prevent muscle loss as well as fat gain. Quick Navigation […]
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Exercise helps to boost your testosterone levels. Testosterone helps to keep your muscle mass and limit the fat gain. As you age your testosterone levels will decline, it starts to decline at the age of 30. Without weight training and low testosterone levels will contribute to muscle loss. Weight lifting is the best form of exercise […]
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Hip flexors or iliopsoas are a group of muscles which comes into action while lifting the knee towards the body. Hip flexors are involved in almost all kind of mobility which involves lower body. It helps you in acts such as walking, kicking, bending and twisting or swiveling hips. Therefore, tight hip flexors can cause […]
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