Green Tea, Camellia sinensis is a widely consumed refreshing drink across the globe than any other drinks. Its anti-oxidants rich property stops the free radical damage. So, you will be shielded from all types of typical, peculiar diseases and might be set free with a healthy body. When consuming Green Tea with no added sugar, the […]
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Let us, for a moment, think about our ancestors who lived thousands of years ago. They were all evolved from apes. Modern human beings appeared about 250,000 years ago. At that time, even until the dawn of agriculture ten thousand years ago, humans lived as hunter-gatherers. During that period, humans never ate food with a […]
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Exercise helps to boost your testosterone levels. Testosterone helps to keep your muscle mass and limit the fat gain. As you age your testosterone levels will decline, it starts to decline at the age of 30. Without weight training and low testosterone levels will contribute to muscle loss. Weight lifting is the best form of exercise […]
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A healthy hip flexor means active you. A tightened hip flexor would limit your body activities making it prone to injuries, weakness and lot of pain. A good hip flexor stretch would see to it that your hip muscles stay loose and healthy. Sportsmen and athletes too need to have a strong hip flexor for […]
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This is the first case study on manlyhacks.com. It’s about strength imbalance in my hip area which causes an anterior pelvic tilt. This research suggests that as many as 85 percents of men and 75 percent of women, who do not show any symptoms, have an anterior pelvic tilt.(study1) This is an off topic, but I want to […]
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Stress is a feeling of physical or emotional tension. It can be caused by anything that makes you angry and frustrated. Is it good? Stress is positive in most of the times. As it helps you to protect yourself in danger, or meet your deadlines. Even while you are lifting weights in the gym, your body will be […]
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