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The Benefits of Virgin Coconut Oil
Coconut oil that is extracted from coconut through a complicated process without the application of heat is called virgin coconut oil or VCNO. It is different from regular coconut oil in many ways, starting with the method of extraction. It has a unique fragrance and taste and is rich in antioxidants, medium chain fatty acids…
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DIM – Is DIM Effective in Blocking Estrogen Levels?
Fruits and vegetables naturally develop quite a few classes of chemical compounds which have anticarcinogenic properties. The cruciferous vegetables are predominantly rich sources of such compounds. These compounds include indole derivatives (indole-3-carbinol and indole-3-acetonitrile), dithilthiones and isothiocyanates. Indole 3-carbinol or I3C breakdown into several byproducts, chief of which is diindolylmethane or DIM. Thus, DIM is…
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Soy: Does Soy Lower your Testosterone levels?
You might’ve heard a lot about soy while growing up about how it is rich in protein and good for growth. But as you entered your adulthood, you certainly have come across warnings to minimize soy consumption for some reasons( such as infertility and low libido). Is there any harm in soy? Let’s find out….
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