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Does lifting weights boost your Testosterone levels?
Exercise helps to boost your testosterone levels. Testosterone helps to keep your muscle mass and limit the fat gain. As you age your testosterone levels will decline, it starts to decline at the age of 30. Without weight training and low testosterone levels will contribute to muscle loss. Weight lifting is the best form…
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Life Style Changes to Increase Testosterone
Sometimes, you would feel you are not manly enough and wish you could have more active testosterone in your body for that purpose. There are different methods to increase testosterone in your body. In most times, people depend on specific supplements that amplify the testosterone production. Working out intensively in the gym also pumps up…
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Tight Hip Flexors | How to know if your Hip Flexors are Tight?
Hip flexors or iliopsoas are a group of muscles which comes into action while lifting the knee towards the body. Hip flexors are involved in almost all kind of mobility which involves lower body. It helps you in acts such as walking, kicking, bending and twisting or swiveling hips. Therefore, tight hip flexors can cause…
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The Health Problems you Face as a Result of Tight Hip flexors
Your hip flexors are the principal muscles for your bodily movements. A healthy hip flexor means a healthy life whereas a tight hip flexor would almost cripple your daily life. Let us see some of the issues faced due to a tight hip flexor, caused due to a very common sedentary life led by the…
