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Do Vitamins and Minerals Help to Boost Testosterone Levels Naturally?

Testosterone is one of the most powerful hormones which affect several features of male health. In an effort to boost their testosterone levels, some of the men try to go for supplementation with testosterone injections, gels or patches. However, these may bring undesirable risks to your body. Charting your diet plan by including right and better […]

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8 Habits That Increases Testosterone Naturally

Testosterone is one of the most powerful hormones which is produced by a male body in the testicles and is linked with the epitome of manhood (though women also have it in smaller amounts). The power of this super male hormone is of no wonder that it helps in increasing the muscle and burn fat […]

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Ultimate Guide on Testosterone Boosting Exercise with Workout Plan

Testosterone as you know is male hormone responsible for muscle growth and strength. Testosterone is responsible for various adaptation of your body towards resistance training. High intensity exercise causes the release of anabolic and catabolic hormones in your body. The release of testosterone depends on various factors other than training and nutrition; Sex, age, and weight are those factors.

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