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Tight Hip Flexors | How to know if your Hip Flexors are Tight?

Hip flexors or iliopsoas are a group of muscles which comes into action while lifting the knee towards the body. Hip flexors are involved in almost all kind of mobility which involves lower body. It helps you in acts such as walking, kicking, bending and twisting or swiveling hips. Therefore, tight hip flexors can cause […]

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  • Updated January 7, 2019
  • Health