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Testosterone And Muscle Building – How Is It Related To Each Other?

Testosterone is the most powerful and quintessential male hormone which plays a major role in building muscle mass. Maintaining the right testosterone levels is important for various benefits like overall well-being, increased libido, enhanced energy and also for potentially improved athletic performance. It is a super steroid hormone which help you in improving lean muscle mass as […]

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Ultimate Guide on Testosterone Boosting Exercise with Workout Plan

Testosterone as you know is male hormone responsible for muscle growth and strength. Testosterone is responsible for various adaptation of your body towards resistance training. High intensity exercise causes the release of anabolic and catabolic hormones in your body. The release of testosterone depends on various factors other than training and nutrition; Sex, age, and weight are those factors.

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